Tracey Goodyer
Hello, I’m Tracey, a fully qualified psychotherapeutic counsellor.
I offer one-to-one counselling in a safe, confidential and non-judgemental space where I will support you to understand and explore what feels difficult in your life right now.
Approach: Gestalt psychotherapy, trauma-informed practice, compassion-focused therapy and inner child work.
Counselling available
- One-to-one counselling
- Psychotherapeutic counselling
- Trauma-informed support
- Support with self-awareness, self-compassion and self-acceptance
Working together
I will welcome and accept you as a unique individual and strive to meet you where you are in your life now, working at a pace which feels comfortable for you.
How I work
My therapeutic training is in Gestalt psychotherapy, which values the exploration of emotions in a relational context to gently identify repeating patterns and themes which may no longer be useful or helpful.
My aim is to support you to experience greater self-awareness, self-compassion and self-acceptance, and to explore what you really need to enable you to live with greater ease, choice and joy.
Therapeutic approach
My approach is trauma-informed, which means I will support you to explore your thoughts and feelings in the present moment, with reference to body-based communications as important messengers for what may be unspoken.
My approach is also influenced by compassion-focused therapy, internal family systems, IFS, and inner child work, which can be particularly supportive when working with a strong inner critic and/or feelings of shame.
Get in touch
If you would like to explore working together, please email me directly.