Everyone comes to counselling for different reasons. You might be going through a difficult time, struggling with anxiety or relationships, processing something from your past, or simply wanting a space to better understand yourself.
At No. 8 Counsellors in Norwich, our independent counsellors and therapists offer a range of approaches and ways of working. Whether you would prefer to meet in person or access support remotely, we can help you explore your options.
You don’t need to know exactly what you’re looking for before getting in touch. Finding someone you feel comfortable with is an important first step.
How we can help
Different types of counselling suit different people. Our counsellors offer a range of session formats, depending on their individual practice and availability.
Individual face-to-face counselling
Meeting with a counsellor in person gives you a dedicated space, away from everyday distractions, to talk about whatever is happening in your life.
Whether you’re dealing with trauma, a major life change, anxiety, relationship difficulties or a general feeling that something isn’t quite right, counselling can offer the time and support to explore your experiences.
You don’t need to arrive with clear answers or even the right words. Your counsellor will work with you at a pace that feels comfortable, helping you develop greater understanding of yourself and your feelings.
Where: Face-to-face sessions are available with participating counsellors at No. 8 in Norwich.
Online and telephone counselling
Counselling doesn’t always need to take place in the same room. Online video and telephone sessions offer an alternative if you prefer to speak from home, have a busy schedule, or find travelling difficult.
These sessions provide an opportunity to explore your thoughts and feelings with a counsellor, just as you would in person.
For remote counselling, it’s important to find a quiet, private space where you feel comfortable speaking openly and are unlikely to be interrupted.
How: Video sessions, including Zoom, and telephone appointments are offered by selected counsellors.
Walk-and-talk counselling
For some people, sitting face to face in a counselling room can feel quite formal. Walk-and-talk counselling offers an alternative, allowing you to explore your thoughts and feelings while walking outdoors with your counsellor.
Walking side by side can feel more relaxed and natural, and being outside may offer a helpful change of environment. There is no expectation to walk quickly or cover a particular distance.
Outdoor sessions require some additional considerations, including weather, accessibility and privacy. Your counsellor can discuss these with you beforehand to help decide whether this approach feels suitable.
Availability: Please contact us to ask about current walk-and-talk counselling options and which practitioners offer them.
Specialist therapy services
Alongside individual counselling, Rosie Hale offers two additional approaches for people seeking more focused support. These services are provided by Rosie rather than by every practitioner at No. 8.
Parent-led CBT for child anxiety
Seeing your child struggle with anxiety can be upsetting, and it isn’t always easy to know how best to help.
Parent-led Cognitive Behavioural Therapy (CBT) is designed to give parents and carers practical tools to support children aged 5 to 12 who are experiencing anxiety.
This approach involves working through a research-based book alongside sessions with Rosie. She helps you understand and apply CBT techniques, building your confidence in supporting your child in everyday situations.
Rather than the child attending individual therapy sessions, the work is focused on helping you, as their parent or carer, develop strategies to support them.
Suitable for: Parents and carers seeking structured support for a child aged 5–12 experiencing anxiety.
Single Session Therapy
Not everyone wants or needs to commit to ongoing counselling. Sometimes one focused conversation can help you think something through, gain a different perspective or consider your next steps.
Single Session Therapy is designed around one session, with you and Rosie agreeing on a particular issue or question you would like to explore.
It can be useful when you have a specific concern, are facing a decision, or would like some focused support without arranging a series of appointments.
Rosie has trained in Single Session Therapy with Windy Dryden and has also completed accredited training in Solution-Focused Therapy.
What to expect: A focused therapeutic conversation, with the option to discuss further support if needed.
What can counselling help with?
People seek counselling for all sorts of reasons. You don’t need a diagnosis or a particular problem to benefit from having a space to talk and reflect. Some of the experiences and difficulties people may bring to counselling include:
Emotional wellbeing
- Anxiety and panic
- Stress and overwhelm
- Depression and low mood
- Low self-esteem
- Low self-confidence
- Loneliness
- Body image concerns
- Eating-related difficulties
Life and relationships
- Bereavement and loss
- Relationship difficulties
- Family issues
- Life changes and transitions
- Work-related issues
- Redundancy
- Work-life balance
- Identity and sexuality
Experiences and challenges
- Trauma and its effects
- Abuse and difficult experiences
- Post-traumatic stress
- Living with disabilities
- Chronic health difficulties
- Self-harm concerns
- Suicidal thoughts
- Understanding yourself
Finding the right support: Our counsellors have different qualifications, experience and specialisms. Not every practitioner works with every issue, and some difficulties may require more specialist support. Please look at individual profiles or contact us to discuss who may be suitable for you.
Taking the first step
Choosing to start counselling is a personal decision, and finding the right person matters. Our counsellors work in different ways, so you can explore their profiles and choose someone whose approach feels right for you.
If you’re not sure where to begin, Rosie can help point you towards a counsellor who may suit your needs.