Jeneska Alexander
I’m Jeneska, or Jen, and I use she/her pronouns. I am a person-centred counsellor offering online sessions and in-person sessions to adults in Norwich, Norfolk.
I aim to provide a warm, affirming and non-judgemental space where you can explore what is happening in your life at your own pace.
Approach: Person-centred counselling for adults, offered online and in person.
Counselling available
- Individual counselling for adults
- Online counselling
- In-person counselling in Norwich
- LGBTQ+ affirming support
Fees
Sessions are £50 per 50-minute session. A reduced rate of £40 is available for clients who are unwaged, on a low income or studying.
How I work
My work is grounded in the humanistic, person-centred approach, placing the therapeutic relationship at the heart of the work. I believe that being genuinely heard, accepted and understood can be deeply restorative, and that each person has an innate capacity for growth when offered the right conditions.
I work collaboratively, listening carefully and responding with empathy, honesty and respect. My role is not to direct or diagnose, but to walk alongside you as you make sense of your experiences and begin to move towards greater self-understanding and self-compassion.
Clients often describe our work as calm but active, with a steady pace that allows them to show up as they are, without needing to perform or have everything “figured out”.
Experience and approach
I have experience supporting people exploring identity, including sexuality and gender identity, as well as work with eating-related difficulties, self-esteem, anxiety, low mood, relationship challenges and significant life transitions.
Alongside my private practice, I have worked extensively with young people and adults in third sector and community settings in Norfolk and Waveney.
Training and qualifications
I am BACP registered and hold a Graduate Diploma of Educational Studies, Level 6: Counselling Skills, from the Norwich Centre/Chartered College of Teaching, and a Diploma of Higher Education, DipHE Counselling: Person Centred Counselling, from the University of Suffolk.