Telephone / Zoom counselling / Walk and talk
For online counselling sessions it is important to create a safe space and intentional time for therapy, distractions are never ideal when you’re trying to access your emotions. Another option is walk and talk, where you can feel the nature around you which can allow you to feel more relaxed, less confined and using the healing power of nature as well the environment to promote security and connection.
Individual Face to Face Counselling
No matter the issue, it could be that there has been a trauma or major change to your life which is causing distress but you find difficulty expressing your feelings. It could be that you are not clear what is causing your distress but have a feeling that things are not right in your life, counselling could help you find a way to find more fulfilment and or happiness. Whatever the reason counselling can help you with this by offering you a safe and confidential space to explore the issues which are negatively affecting your life.
CBT Parent Led Therapy for Child Anxiety
Parents can play a strong role in helping their children overcome anxiety problems if given the right tools. This requires reading a research based book alongside the sessions whilst I help you with the techniques to use with your 5 to 12-year-old. Parent-led group CBT training can reduce anxiety in children. It is a brief psychological intervention in which parents and carers are supported in applying cognitive behavioural therapy (CBT) principles in their child’s day-to-day life can lead to good outcomes for child anxiety disorders.
Single Session Therapy
A single session of counselling might be all you need to express your emotions, become unstuck, to gain understanding around any situation or decision you need to make. One session with someone out of your situation can help you gain perspective and explore other avenues. In this session we work through your goals, find solutions and it is led by what you have brought forward to resolve. A lot of people don’t feel they need another session but at the end of the session we can discuss a plan moving forward, to whether that be a follow up appointment in two months , short term or long term counselling .
Single Session Therapy trained by Windy Dryden who is an author on Single-Session Therapy, and completed accredited training on Solution Focused Therapy.
What I can help with
We work with a varied and diverse client group, these are just some of the issues I can support you with:
Abuse
Anxiety
Bereavement
Body Dysmorphia
Depression
Disabilities
Eating Disorders
Life Changes
Loneliness
Low self-confidence
Low self-esteem
Loss
Men’s Issues
Panic
Post-traumatic stress
Redundancy
Relationships
Self-harm
Sexuality
Stress
Suicidal thoughts
Trauma
Woman’s issues
Work/life balance
Work-related issues